RECOVERY AT

RAMSAYS FITNESS

Our private, single-person infrared saunas are built with industry-leading technology and high-performance carbon panels that deliver powerful, consistent heat with ultra-low EMF for maximum safety and comfort.

Each Nook Sauna is beautifully crafted from 100% Canadian Hemlock wood and designed using the latest scientific research to optimise your health and wellbeing.

Infrared therapy offers a host of benefits - including deep muscle relaxation, improved circulation, faster recovery, detoxification, stress relief, enhanced skin health, better sleep, and immune support.

Every session is complemented by chromotherapy (light therapy), helping to restore balance, elevate mood, and enhance your overall sense of calm and rejuvenation.
Our Infrared Sauna services are available at Ramsays Fitness, located in Nuneaton.

DOWNLOAD

THE BENEFITS OF INFRARED SAUNAS

  • IMPROVED HEART HEALTH

    Infrared saunas raise your heart rate slightly, similar to light cardio, which helps improve blood flow.

    Over time, this can support better heart health and general endurance, especially when used consistently.

  • REDUCED MUSCLE SORENESS

    Using an infrared sauna after training can help increase circulation and reduce inflammation, which supports faster recovery.

    If you want to feel more mobile the next day, this can make a difference.

  • STRESS RELIEF

    Infrared heat has been shown to lower cortisol (your stress hormone) and help calm your nervous system.

    It’s not a cure-all for stress, but it’s a great way to decompress after a long day or intense session.

  • BODY DETOX

    Infrared saunas use gentle heat to warm you from the inside out. This leads to deeper, more effective sweating, which can help your body release toxins like heavy metals and chemicals.

    It’s one of the simplest ways to support your body’s natural detox process.

  • BETTER SLEEP

    Infrared sauna sessions in the evening can help your body wind down by relaxing your muscles and lowering your core temperature afterwards, a combination that promotes deeper, more restful sleep.

  • SKIN GLOW

    The gentle heat stimulates collagen production and boosts circulation, bringing fresh nutrients to the surface.

    The result?

    Clearer pores, smoother texture, and that natural post-sauna glow that no filter can match.

  • FAT BURN

    Your heart rate rises as your body works to cool itself down, turning relaxation into a calorie-burning session.

    Combine it with smart training and nutrition, and it’s a powerful tool to support your fat-loss goals.

BOOKING