A modern gym with black brick walls, various workout equipment, and neon signs, including a large illuminated R logo on the wall.

COME & TRAIN WITH US

We have a dedicated team of personal trainers, strength coaches, and sports therapists available seven days a week - ready and excited to help you achieve your goals.

The best way to get started is by filling out the contact form below, letting us know your goals and targets, and we’ll match you with the coach best suited to your needs. Alternatively, you can scroll down to view our full team of trainers and simply enter your preferred trainer’s name in the ‘Preferred Trainer’ box.

A woman lying on a workout mat doing leg raises with a trainer guiding her, in a gym with weights and kettlebells in the background.

MEET THE TEAM

  • A young man with curly hair, smiling and wearing a headset microphone, running or jogging indoors in a gym or fitness studio.

    Jack Ramsay

    Director

    Strength Coach

    Positive Motivator

  • A man in a gym lifting a heavy barbell with weights labeled Bison 15 kg on each side, wearing a weightlifting belt, shorts, and socks, standing on black gym flooring surrounded by workout equipment and weights.

    Dan Ramsay

    Director

    Body Transformation Specialist

    Personalised Programming

  • A young woman in pink workout attire sitting on a bench in a gym, smiling and looking at her phone, with gym equipment in the background.

    Maxine Walker

    Lifestyle Transformations

    Body Composition improvement specialist

    Nutritional Management Coach

  • A man with a beard and a man bun hairstyle is sitting on a black workout box in a gym. He is wearing a black t-shirt, light gray sweatpants, and black Adidas slide sandals with white stripes. The gym has a black wall with purple lighting, a window, and various gym equipment including kettlebells and a water bottle.

    Pranay Deo

    Muscle Building & Toning

    Behaviour Change Specialist

    Weight Management Specialist

  • A woman with reddish hair tied back, wearing a black sports bra and maroon shorts, performing an exercise with a kettlebell in a gym.

    Jade Newbold

    Sports Injury Diagnostics

    Tailored Exercise Programming

    Nutritional Support

  • A man wearing a beige cap, green sweatshirt, black shorts, white Nike socks, and sneakers is squatting in a gym, preparing for exercise. The gym has black walls and weightlifting equipment in the background.

    Dion Bedford

    Sports Specific Training

    Strength & Conditioning

    Weight Loss & Body Confidence

  • A woman with red hair and tattoos on her left arm, wearing black workout clothes and gloves, leaning on a boxing ring's ropes in a gym.

    Tracy Sheppard

    Boxing Coach

    Cardio Based Specialist

    Conditioning & Fitness Training

  • A man with short hair and a black athletic jacket in a gym with workout equipment.

    Matty Moore

    Running Performance Coach

    Weight Loss Specialist

    Nutritional Coaching

  • Close-up of a young woman with long brown hair and green eyes, smiling at the camera, in a modern indoor setting with large windows and vibrant lighting.

    Indie Rymell

    Fat Loss Specialist

    Strength & Conditioning

    Body Confidence

  • A man doing a bicep curl exercise with a dumbbell in a gym, supporting his arm on a workout bench.

    Moshin Jussab

    Strength & Conditioning

    Weight Loss Specialist

    Nutritional Management

  • A smiling woman with blonde hair tied back, wearing black athletic clothing and a turquoise necklace, standing with arms crossed in a gym near treadmills and weight equipment.

    Louise Clarke

    Women’s Health Coach

    Menopause Specialist

    Progressive Strength Coach

  • A man with short curly hair and tattoos on his right arm, wearing a microphone headset, appears to be speaking or instructing. Background shows gym equipment and another person in blue, possibly in a fitness or training environment.

    Dale Marlow

    Strength Coach

    Cardio Conditioning

    Lifestyle Management

  • A woman taking a selfie on a dirt path in a wooded area while wearing headphones and making a peace sign with her hand.

    Chloe Ferg

    Hyrox Coach

    Fitness & Conditioning

    Weight Loss Specialist

  • A man with a bun hairstyle standing indoors in front of a window, wearing a black t-shirt that says "RECOVER Injury Clinic" on the back.

    Recovery With Rice

    20+ Years Sports Therapist

    Injury Diagnostics & Rehab

    Sports & Lifestyle Massage Therapy

  • A smiling young woman with long brown hair wearing a black sleeveless top in a modern indoor setting with geometric designs on the wall.

    Rūta K

    Reformer Pilates Instructor

  • A woman with long hair, wearing a black shirt, sitting in a gym, smiling at the camera with cardio equipment and mirrors in the background.

    Amy C

    Reformer Pilates Instructor

  • A smiling young woman with long blonde hair, wearing a white jacket and a blue shirt, sitting in a modern office environment with round arches and pink neon lights.

    Bea Beacham

    Level 3 Mat

    Reformer Pilates Instructor

  • Sammy Bullock

    Sammy Bullock

    Reformer Pilates Instructor
    Spin Instructor