reformer pilates
Our Reformer Pilates class offers a low-impact, full-body workout designed to improve your strength, flexibility, and core stability. Using state-of-the-art Reformer machines, this class focuses on controlled, precise movements that enhance muscle tone and balance. Whether you're new to Pilates or an experienced practitioner, you'll benefit from dynamic exercises that challenge and sculpt your body. Set in a calm and supportive environment, this class is perfect for those looking to improve their overall fitness and well-being. All levels are welcome.
spin / indoor group cycle
Our Spin class delivers an intense, high-energy workout that combines cardiovascular training with muscle toning. Set to motivating music, you'll pedal through varying resistance levels, challenging your endurance, strength, and speed. Whether you're a seasoned cyclist or new to spinning, this class offers a dynamic experience that pushes you to your limits while burning serious calories. Join us for a ride that will leave you feeling energized, strong, and accomplished. All fitness levels are welcome!
circuits
Experience 30 stations of pure intensity, combining cardio machines, weight training equipment, and our sled track. Our Circuit classes are expertly designed to deliver a full-body workout that challenges every muscle group.
HIIT
Short, high energy, face based rounds focused on full-body strength and cardio. Our HIIT workouts blend barbell exercises with bodyweight movements, designed to sculpt your body and torch calories.
BOXFIT
This class is based around heavy bag work, skipping and a 5 station circuit, designed to reshape your entire body and to burn serious calories! Gloves provided!