LOAD
AVAILABLE AT: BRISTOL
REAL STRENGTH.
REAL RESULTS.
LOAD is Ramsays’ exercise bench & dumbbell-based strength workout, combining controlled resistance training with high-intensity conditioning to build strength, shape your body and push your limits. Expect powerful full-body rounds using dumbbells, benches and bodyweight movements, programmed to challenge every major muscle group.
build real strength
Designed around progressive strength training, LOAD helps you lift heavier, move better and build a stronger, more athletic body.
results driven
LOAD is about working with purpose. Controlled reps, challenging weights and smart programming designed to make every set count.
learn the basics
Choose your weight, work at your level and progressively increase the LOAD as you get stronger.