LIFT

AVAILABLE ACROSS ALL STUDIOS

strength focused. reformer

LIFT Integrates heavier dumbbells and springs, to build real functional strength, mobility and confidence, via a results driven, full body workout!

LIFT encourages you to safely build real functional strength, using heavier dumbbells and springs

LIFT classes are carefully structured and use progressive programming to provide a results driven workout

LIFT classes are designed to challenge you, whilst burning more calories than traditional reformer classes